George Yachán 500m row
500
Meters
2:56.3
Time
2:56.3
Pace
25
Calories
32
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 177 |
November 21, 2022 13:12:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 22 | 32 |
| 0:37.5 | 100 | 3:07.5 | 53 | 482 | 24 | 46 |
| 0:34.2 | 200 | 2:51.0 | 70 | 540 | 21 | 44 |
| 0:34.7 | 300 | 2:53.5 | 67 | 530 | 22 | 40 |
| 0:35.0 | 400 | 2:55.0 | 65 | 524 | 22 | 34 |
| 0:35.0 | 500 | 2:55.0 | 65 | 524 | 22 |
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Workout Graph
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