George Yachán 5000m row
5,000
Meters
23:37.8
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 172 |
November 12, 2022 11:25:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.8 | 5,000 | 2:21.7 | 123 | 722 | 23 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 24 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 23 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 24 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 24 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 24 |
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Workout Graph
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