George Yachán 5000m row
5,000
Meters
24:09.8
Time
2:24.9
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 173 |
November 11, 2022 10:04:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.8 | 5,000 | 2:24.9 | 115 | 695 | 24 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 24 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 653 | 24 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 674 | 23 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 24 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 25 |
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Workout Graph
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