George Yachán 2x500m/1:00r row
1,000
Meters
4:10.4
Time
2:05.2
Pace
62
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 6:10.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 179 |
November 08, 2022 09:24:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 26 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | |
| r32 |
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Workout Graph
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