George Yachán 5000m row
5,000
Meters
24:30.5
Time
2:27.0
Pace
276
Calories
40
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 177 |
November 08, 2022 09:08:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.5 | 5,000 | 2:27.0 | 110 | 678 | 23 | 40 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 24 | 87 |
| 5:06.2 | 2,000 | 2:33.1 | 98 | 635 | 23 | 73 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 24 | 44 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 23 | |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 24 |
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Workout Graph
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