George Yachán 5x500m/1:00r row
2,500
Meters
10:34.3
Time
2:06.8
Pace
154
Calories
19
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 15:34.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 176 |
November 03, 2022 10:29:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.3 | 2,500 | 2:06.8 | 171 | 890 | 26 | 19 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | 0 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | 0 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | 0 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | 38 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 | 59 |
| r62 |
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Workout Graph
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