George Yachán 5x500m/1:00r row
2,500
Meters
10:40.6
Time
2:08.1
Pace
153
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 15:40.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 177 |
November 02, 2022 10:11:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.6 | 2,500 | 2:08.1 | 166 | 872 | 26 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| r68 |
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