George Yachán 7x500m/1:00r row
3,500
Meters
14:58.2
Time
2:08.3
Pace
215
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 21:58.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 176 |
November 01, 2022 09:39:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.2 | 3,500 | 2:08.3 | 166 | 870 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 26 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 26 | |
| r92 |
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Workout Graph
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