George Yachán 5x500m/1:00r row
2,500
Meters
10:40.3
Time
2:08.0
Pace
153
Calories
76
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 15:40.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 176 |
October 31, 2022 09:18:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.3 | 2,500 | 2:08.0 | 167 | 873 | 26 | 76 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 27 | 30 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | 87 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | 91 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | 85 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | 88 |
| r54 |
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Workout Graph
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