George Yachán 7x500m/1:00r row
3,500
Meters
15:08.8
Time
2:09.8
Pace
212
Calories
22
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 22:08.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 177 |
October 30, 2022 09:06:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 3,500 | 2:09.8 | 160 | 850 | 26 | 22 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 27 | 42 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 26 | 70 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | 44 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | 0 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | 0 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | 0 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | 0 |
| r82 |
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Workout Graph
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