George Yachán 7x500m/1:00r row
3,500
Meters
14:36.5
Time
2:05.2
Pace
219
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 21:36.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 176 |
October 27, 2022 10:30:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 3,500 | 2:05.2 | 178 | 913 | 23 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 24 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 24 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 23 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | |
| r100 |
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Workout Graph
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