George Yachán 7x500m/1:00r row
3,500
Meters
14:43.8
Time
2:06.2
Pace
218
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 21:43.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 173 |
October 26, 2022 09:28:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.8 | 3,500 | 2:06.2 | 174 | 898 | 24 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 25 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | |
| r91 |
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Workout Graph
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