George Yachán 7x500m/1:00r row
3,500
Meters
14:48.9
Time
2:06.9
Pace
214
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 21:48.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 176 |
October 25, 2022 09:19:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.9 | 3,500 | 2:06.9 | 171 | 888 | 24 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 23 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.