George Yachán 7x500m/1:00r row
3,500
Meters
14:50.9
Time
2:07.2
Pace
215
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 21:50.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 179 |
October 24, 2022 09:18:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.9 | 3,500 | 2:07.2 | 170 | 884 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | |
| r94 |
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Workout Graph
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