George Yachán 7x500m/1:00r row
3,500
Meters
15:08.6
Time
2:09.8
Pace
211
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 22:08.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 178 |
October 22, 2022 09:47:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,500 | 2:09.8 | 160 | 850 | 24 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 25 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 24 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 23 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | |
| r89 |
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Workout Graph
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