George Yachán 7x500m/1:00r row
3,500
Meters
15:10.9
Time
2:10.1
Pace
212
Calories
16
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 22:10.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 178 |
October 21, 2022 09:46:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 3,500 | 2:10.1 | 159 | 846 | 24 | 16 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | 0 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 23 | 67 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | 46 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | 0 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | 0 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | 0 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | 0 |
| r104 |
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Workout Graph
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