George Yachán 7x500m/1:00r row
3,500
Meters
15:13.0
Time
2:10.4
Pace
210
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 22:13.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 177 |
October 20, 2022 09:41:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.0 | 3,500 | 2:10.4 | 158 | 842 | 23 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 23 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 23 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | |
| r79 |
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Workout Graph
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