George Yachán 6x500m/1:00r row
3,000
Meters
12:56.2
Time
2:09.3
Pace
182
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 18:56.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 175 |
October 19, 2022 18:14:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 3,000 | 2:09.3 | 162 | 856 | 23 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 23 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 23 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 23 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 23 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | |
| r81 |
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