George Yachán 7x500m/1:00r row
3,500
Meters
15:28.2
Time
2:12.6
Pace
208
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 22:28.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 174 |
October 18, 2022 09:21:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.2 | 3,500 | 2:12.6 | 150 | 816 | 24 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 25 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | |
| r91 |
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Workout Graph
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