George Yachán 7x500m/1:00r row
3,500
Meters
15:36.7
Time
2:13.8
Pace
206
Calories
61
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 22:36.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 172 |
October 17, 2022 15:03:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.7 | 3,500 | 2:13.8 | 146 | 802 | 23 | 61 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 | 0 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | 66 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 23 | 77 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | 100 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 23 | 69 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 24 | 50 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | 70 |
| r83 |
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