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George Yachán 7x500m/1:00r row

3,500

Meters

15:18.3

Time

2:11.1

Pace

210

Calories

90

Heart Rate

Rest Distance79
Rest Time7:00.0
Overall Distance3,579
Overall Time22:18.3
Average Watts155
Calories Per Hour833
Stroke Rate24
Stroke Count368
Drag Factor175

October 14, 2022 09:27:22

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:18.3 3,500 2:11.1 155 833 24 90
2:14.3 500 2:14.3 144 797 25 70
2:14.3 500 2:14.3 144 797 24 79
2:11.2 500 2:11.2 155 833 24 104
2:12.7 500 2:12.7 150 815 24 106
2:12.2 500 2:12.2 151 821 24 93
2:10.8 500 2:10.8 156 838 23 83
2:02.8 500 2:02.8 189 950 25 100
r79

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Workout Graph

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