George Yachán 7x500m/1:00r row
3,500
Meters
15:03.6
Time
2:09.0
Pace
212
Calories
70
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 22:03.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 180 |
October 12, 2022 09:58:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,500 | 2:09.0 | 163 | 860 | 24 | 70 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | 85 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | 71 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | 42 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | 40 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | 85 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | 89 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 25 | 78 |
| r79 |
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Workout Graph
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