George Yachán 7x500m/1:00r row
3,500
Meters
15:01.2
Time
2:08.7
Pace
213
Calories
95
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 22:01.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 178 |
October 10, 2022 09:48:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 3,500 | 2:08.7 | 164 | 864 | 23 | 95 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | 62 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | 97 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 23 | 110 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 23 | 91 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | 102 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 23 | 97 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | 108 |
| r64 |
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