George Yachán 7x500m/1:00r row
3,500
Meters
14:52.4
Time
2:07.4
Pace
218
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 21:52.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 182 |
October 09, 2022 09:57:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.4 | 3,500 | 2:07.4 | 169 | 881 | 24 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 24 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 25 | |
| r76 |
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Workout Graph
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