George Yachán 7x500m/1:00r row
3,500
Meters
14:56.2
Time
2:08.0
Pace
213
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 21:56.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 178 |
October 07, 2022 09:22:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.2 | 3,500 | 2:08.0 | 167 | 873 | 24 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 23 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | |
| r100 |
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Workout Graph
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