George Yachán 7x500m/1:00r row
3,500
Meters
15:03.2
Time
2:09.0
Pace
212
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 22:03.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 178 |
October 05, 2022 09:55:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,500 | 2:09.0 | 163 | 860 | 22 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 23 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 22 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 22 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 22 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 22 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 24 | |
| r77 |
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Workout Graph
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