George Yachán 5x500m/1:00r row
2,500
Meters
10:39.5
Time
2:07.9
Pace
154
Calories
71
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 15:39.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 175 |
October 02, 2022 10:50:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.5 | 2,500 | 2:07.9 | 167 | 875 | 23 | 71 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | 46 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | 59 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 23 | 74 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | 77 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | 101 |
| r71 |
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Workout Graph
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