George Yachán 5x500m/1:00r row
2,500
Meters
10:35.0
Time
2:07.0
Pace
156
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 15:35.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 173 |
October 01, 2022 15:23:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.0 | 2,500 | 2:07.0 | 171 | 888 | 23 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 23 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 22 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 23 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | |
| r59 |
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Workout Graph
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