George Yachán 5x500m/1:00r row
2,500
Meters
10:40.7
Time
2:08.1
Pace
154
Calories
76
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 15:40.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 178 |
September 30, 2022 09:57:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.7 | 2,500 | 2:08.1 | 166 | 872 | 23 | 76 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | 65 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | 76 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 23 | 81 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 | 68 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 25 | 94 |
| r59 |
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Workout Graph
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