George Yachán 6x500m/1:00r row
3,000
Meters
12:48.7
Time
2:08.1
Pace
183
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 18:48.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 178 |
September 28, 2022 09:52:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.7 | 3,000 | 2:08.1 | 166 | 872 | 24 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 | |
| r73 |
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