George Yachán 5x500m/1:00r row
2,500
Meters
10:42.3
Time
2:08.4
Pace
155
Calories
38
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 15:42.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 176 |
September 27, 2022 09:20:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.3 | 2,500 | 2:08.4 | 165 | 868 | 23 | 38 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 23 | 0 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | 46 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | 51 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | 62 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | 32 |
| r56 |
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Workout Graph
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