George Yachán 7x500m/1:00r row
3,500
Meters
14:52.6
Time
2:07.5
Pace
215
Calories
70
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 21:52.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 173 |
September 20, 2022 17:12:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.6 | 3,500 | 2:07.5 | 169 | 880 | 23 | 70 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | 47 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | 49 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | 79 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 23 | 63 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | 90 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 | 84 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | 83 |
| r86 |
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