George Yachán 7x500m/1:00r row
3,500
Meters
14:55.1
Time
2:07.8
Pace
214
Calories
81
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 21:55.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 177 |
September 16, 2022 09:31:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.1 | 3,500 | 2:07.8 | 167 | 876 | 24 | 81 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | 60 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | 65 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | 82 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | 108 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | 93 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | 86 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | 76 |
| r69 |
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Workout Graph
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