George Yachán 7x500m/1:00r row
3,500
Meters
15:01.0
Time
2:08.7
Pace
214
Calories
59
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 22:01.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 176 |
September 15, 2022 09:18:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 3,500 | 2:08.7 | 164 | 864 | 23 | 59 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 24 | 46 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 77 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | 66 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | 94 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 23 | 41 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | 39 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | 56 |
| r87 |
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Workout Graph
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