George Yachán 7x500m/1:00r row
3,500
Meters
14:51.5
Time
2:07.3
Pace
217
Calories
53
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 21:51.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 174 |
September 13, 2022 09:33:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.5 | 3,500 | 2:07.3 | 169 | 883 | 23 | 53 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | 44 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | 0 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | 91 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | 85 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | 72 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 37 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | 45 |
| r91 |
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Workout Graph
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