George Yachán 7x500m/1:00r row
3,500
Meters
14:48.6
Time
2:06.9
Pace
216
Calories
62
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 21:48.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 171 |
September 12, 2022 09:01:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.6 | 3,500 | 2:06.9 | 171 | 888 | 24 | 62 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | 42 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 24 | 55 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | 45 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | 82 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | 72 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | 63 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 25 | 81 |
| r87 |
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Workout Graph
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