George Yachán 7x500m/1:00r row
3,500
Meters
14:25.1
Time
2:03.5
Pace
221
Calories
59
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 21:25.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 175 |
September 10, 2022 09:33:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 3,500 | 2:03.5 | 185 | 938 | 24 | 59 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 25 | 40 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | 45 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | 90 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | 71 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 24 | 66 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 24 | 41 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 62 |
| r95 |
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Workout Graph
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