George Yachán 7x500m/1:00r row
3,500
Meters
14:25.0
Time
2:03.5
Pace
223
Calories
71
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 21:25.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 173 |
September 09, 2022 10:52:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.0 | 3,500 | 2:03.5 | 185 | 938 | 23 | 71 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | 57 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | 91 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 23 | 74 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | 72 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | 62 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 23 | 54 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 88 |
| r88 |
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Workout Graph
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