George Yachán 7x500m/1:00r row
3,500
Meters
14:30.9
Time
2:04.4
Pace
222
Calories
80
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 21:30.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 173 |
September 08, 2022 10:27:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.9 | 3,500 | 2:04.4 | 182 | 925 | 23 | 80 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | 50 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 23 | 70 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 23 | 85 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 22 | 63 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 24 | 82 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | 89 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | 125 |
| r72 |
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Workout Graph
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