George Yachán 6x500m/1:00r row
3,000
Meters
12:51.3
Time
2:08.5
Pace
184
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 18:51.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 172 |
September 07, 2022 09:04:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 3,000 | 2:08.5 | 165 | 867 | 23 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 23 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 23 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | |
| r51 |
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