George Yachán 7x500m/1:00r row
3,500
Meters
14:44.7
Time
2:06.3
Pace
216
Calories
84
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 21:44.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 173 |
September 06, 2022 09:29:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.7 | 3,500 | 2:06.3 | 173 | 896 | 22 | 84 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 22 | 63 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 22 | 101 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 22 | 76 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 22 | 107 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 22 | 93 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 23 | 69 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | 85 |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.