George Yachán 7x500m/1:00r row
3,500
Meters
14:17.8
Time
2:02.5
Pace
225
Calories
70
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 21:17.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 174 |
September 04, 2022 11:22:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.8 | 3,500 | 2:02.5 | 190 | 954 | 23 | 70 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | 45 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 | 69 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | 102 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 22 | 97 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 22 | 93 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | 88 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 0 |
| r82 |
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Workout Graph
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