George Yachán 7x500m/1:00r row
3,500
Meters
14:28.5
Time
2:04.0
Pace
222
Calories
54
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 21:28.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 176 |
September 02, 2022 09:53:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.5 | 3,500 | 2:04.0 | 183 | 930 | 23 | 54 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | 60 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | 43 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 22 | 42 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 22 | 47 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 22 | 82 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 23 | 56 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 48 |
| r84 |
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Workout Graph
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