George Yachán 6x500m/1:00r row
3,000
Meters
12:24.0
Time
2:04.0
Pace
190
Calories
16
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 18:24.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 175 |
September 01, 2022 10:43:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.0 | 3,000 | 2:04.0 | 184 | 931 | 22 | 16 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | 0 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 | 0 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 21 | 0 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 21 | 0 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 22 | 43 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 57 |
| r74 |
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Workout Graph
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