George Yachán 5x500m/1:00r row
2,500
Meters
10:49.4
Time
2:09.8
Pace
152
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 15:49.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 175 |
August 31, 2022 15:34:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.4 | 2,500 | 2:09.8 | 160 | 849 | 22 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 22 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 22 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.