George Yachán 5x500m/1:00r row
2,500
Meters
10:12.8
Time
2:02.5
Pace
160
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 15:12.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 172 |
August 30, 2022 09:20:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 2,500 | 2:02.5 | 190 | 954 | 23 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 23 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | |
| r69 |
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Workout Graph
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