George Yachán 4x500m/1:00r row
2,000
Meters
8:11.5
Time
2:02.8
Pace
127
Calories
73
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 12:11.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 176 |
August 28, 2022 12:44:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 2,000 | 2:02.8 | 189 | 949 | 24 | 73 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | 58 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | 74 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 81 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 80 |
| r52 |
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Workout Graph
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