George Yachán 4x500m/1:00r row
2,000
Meters
8:14.9
Time
2:03.7
Pace
126
Calories
22
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 12:14.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 204 |
| Drag Factor | 174 |
August 27, 2022 10:20:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 24 | 22 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 | 48 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 24 | 43 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 25 | 0 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 0 |
| r49 |
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Workout Graph
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