George Yachán 7x500m/1:00r row
3,500
Meters
14:40.9
Time
2:05.8
Pace
219
Calories
55
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 21:40.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 174 |
August 25, 2022 10:38:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.9 | 3,500 | 2:05.8 | 176 | 904 | 24 | 55 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | 55 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 23 | 71 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 23 | 55 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | 75 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | 40 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | 33 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 59 |
| r93 |
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Workout Graph
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