George Yachán 7x500m/1:00r row
3,500
Meters
14:44.8
Time
2:06.4
Pace
218
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 21:44.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 171 |
August 22, 2022 09:53:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.8 | 3,500 | 2:06.4 | 173 | 896 | 23 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 23 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 26 | |
| r97 |
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Workout Graph
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